There Is No Better Time Than NOW to Make Your Health and Your Body Yours Again, to Live Your Life to its Fullest
The Integrative Health Reset Programme is a proven natural approach to jumpstart your metabolism, lose weight, balance your hormones, reframe your mindset AND, most importantly, help you look and feel your best self
Can You Relate to Any of These?
You wake up tired, wishing you could stay in bed another hour
You’ve tried everything and yet the stubborn weight doesn’t shift and your hours in the gym don’t cut it anymore
Your hormones and your moods are a hot mess
You get brain fog and chronic aches and pains, and blame your age every time
You’re exasperated by trying endless and seemingly conflicting “health” diets and interventions without much improvement
You are ready to cut to chase and get results with your health without trial and error
Your lab work is “normal” but you wish you felt better
If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from the Integrative Health Reset Programme
Hi, I’m Yulia…
I am living proof of the body’s innate ability to heal when you address the root cause of your health issues.
From the day I was born, I had to face numerous health challenges and pharmaceutical treatments. The aftermath was such that for years I suffered with hard to lose weight, yo-yo dieting, chronic fatigue, episodic depression and feeling disconnected from myself. I spent two decades looking for the right help and working to reach the health, energy levels, and mindset I enjoy today.
It is this wealth of experience, as well as education in Functional Health and Traditional Chinese Medicine; research and clinical work, that has allowed me to identify what gives best results and works in real life.
I designed the Integrative Health Reset Program because I know from experience that the best health care begins with self care, and healthy habits last for life.
This is a program that gives you skills and confidence to be your own health advocate, all from the comfort of your home. My mission is to empower you to become your own healer and your own cure. I look forward to seeing you transform your health and wellbeing, and I’ll be cheering you on every step of the way!
Yours in Health,
Yulia Heaton Croft
Imagine Your Life Where...
You lose 18+ lbs in just 6 weeks and feel younger and more vibrant, even if nothing else worked before
You get to live life on your terms without worrying about aches and pains
You know how to ease stress and tap into your inner peace even in the most demanding situation
You understand your eating patterns and hunger
You’re feeling great in your clothes and smile every time you look in the mirror
You say goodbye to poor digestion that made you feel sluggish and bloated
You balance your hormones and finally shift that belly fat
Do You Want To Experience
Results Like This?
Integrative Health Metabolic Reset & Lifestyle Programme
Our Comprehensive Group Program That Goes Beyond Just Weight Loss
This 10-week comprehensive group program has proven to help people lose weight, improve energy levels, digestion, hormonal and sugar balance, and their overall wellbeing.
BUT, it goes BEYOND just weight loss. It is a process that simultaneously nurtures and refreshes the mind, body, and spirit. It looks at what contributes to optimal health (and what other programs miss) such as sleep, digestion, stress, toxins, and other lifestyle factors.
The Integrative Health Reset is a simple to follow 10-week process with clear step by step instructions and tasks to complete, with additional group accountability, which helps compliance.
The AMAZING program also focuses on how to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health – all from the comfort of your own home!
Do You Want AMAZING Results?
Check Out These Life-Changing Results Our Clients Are Getting With The Integrative Health Reset Program:
"I’m feeling fantastic as my mood is uplifted and I have good mental clarity. My energy levels are stable and I’m no longer having energy slumps. I’m very much enjoying the food and the recipes. I don’t feel deprived and this is the first time as an adult I feel in control of my wellbeing. And I no longer get sugar dips or cravings!"
~ Erica H
"I feel good within myself and my mood is more consistent. I’m trying lots of new foods and am surprised that I only need small portions. I don’t feel the need to fill up my stomach. I’m very happy with the progress so far and determined to see it through and enjoy the changes"
~ Adam H
What Makes This Program So Effective?
Not only is this programme simple, effective, and completely different to ANYTHING you've tried because, it WORKS!
How? Because of our unique proprietary approach to health and weight loss.
One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully nothing in your body happens by random chance. We teach you how to take control of your nervous system to help you reach a deep state of healing and balance.
When in doubt love is always the answer. Your journey to your best Self starts with loving yourself enough to want to become the better version of YOU. We offer you tools to navigate your journey to health with loving awareness.
Rest and Recovery
The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. Sleep is the first domino. We deep dive to get this right on this program, so your body can heal.
Strong physical exercise is one of the most counterproductive things you can do when trying to lose weight, reduce inflammation and to heal. Seriously! We teach you why this is so and invite you to try joyful movement – the movement that you look forward to every day that brings a smile to your face and is more natural and simple.
Community is king when it comes to health and longevity. This programme is built around the community of like-minded health-conscious people who are on the same journey as you. There are weekly live Q&A sessions and you can also connect via private Facebook group.
Narrower Eating Window
When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilise your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances.
Here's What You'll Get Out of The Program:
Results Within The 1st Week!!
Safe, rapid and permanent weight loss
More Energy & Confidence
Deep & Restful Sleep
Wake up Refreshed & Excited for Your Da
Lower Stress Levels
Feel More Peaceful & Grateful
Balanced Blood Sugars
Greater Self-Love & Self-Care
Do You Want RESULTS Like This?
The Integrative Health Reset Programme WORKS
Here’s What You’ll Get In The Program:
HeartMath Inner Balance Bluetooth for Android & iPhone (worth £188)
the individual and professional device that teaches you how to shift from stress and frustration to balance and resilience.
Step-by-step, Comprehensive Instruction Manual, Recipe Book, Journal & Shopping List
Three 45-minute Individual Consultations
to better understand where you are and to make the process more personalised to you.
10 Weekly Modules, with Individual & Group Support
each module is filled with life-changing, actionable nutrition and lifestyle information; in-depth instructions on how to improve your sleep, improve your digestion, better handle stress, and many more topics.
access to messaging me directly with your questions and updates in a private portal, to help keep you accountable.
Live Weekly Q&A
where you can ask questions. You will have access to recordings if you can’t make it live.
Lifetime Access to Facebook Group
even when you are finished with the program, you are welcome to join the weekly Q&A sessions and stay in the group.
MAGIC HAPPENS IN A COMMUNITY OF LIKE-MINDED, HEART-CENTERED INDIVIDUALS TRAVELING THE SAME PATH...
TOGETHER WE'LL HOLD EACH OTHER ACCOUNTABLE SO WE ALL SUCCEED!
Get The Whole 10-Week Online Program for £995*
JOIN US TODAY if you want to:
Get an amazing value for 10 weeks of personalized health support!
Free yourself from stubborn weight
Greatly improve your quality and enjoyment of life
Reach a level of health and confidence you didn't think was possible!
By SIGNING UP you will receive:
HealthMath Inner Balance Bluetooth for Android & iPhone ~ £200 Value
3 x 45-minute Individual Consultations ~ £450 Value
LIVE Weekly Q&A, with Yulia ~ £250 Value
10-Weeks of Amazing, Life-Changing & Actionable Health Steps ~ £750 Value
Unlimited Direct Messenger Access (for better compliance) ~ £300 Value
Integrative Health Reset Program Manual ~ £45 Value
Lifetime Access ~ Priceless!
*For ONLY £995 Your Enrollment Includes £1995 Value
3 Metabolic Myths Debunked:
I’ve tried “everything”
I hear this over and over from new patients who feel they’ve done everything they can to get better. However, when we work together, it’s clear there are still many stones left unturned, so this is far from the truth.
I don’t have time
We all have the same amount of time in a day, and time passes whether we take action or not. To make the most of your time this program is designed for your to enjoy from the comfort of your home.
I can figure this out on my own
We live in the era of information and sorting through it can take years of trial and error, without any guarantee it will work. We provide expert knowledge for your personal health challenges – easy to implement, you just need to want to change.
Metabolic Reset FAQ
How is this different from other programs?
This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in. The 10 weeks include six weeks of ‘release phase’ and four weeks of ‘maintenance phase’ so that you can transition seamlessly into daily life. Participating in this program in a group environment means you are more likely to succeed and get the most out of it.
How much weight will I lose?
The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 pounds are the easiest, the last 10 are the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-45 pounds in 6 weeks!
What will I be eating?
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!
What happens when the 10-weeks are finished?
If you have more weight to lose, you may repeat the program as many times as you like. You will have lifetime access to the private Facebook group. This will enable you to continue to learn and benefit from the community support.
Why do you suggest no/little exercise?
This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.
Are the results permanent?
The program is designed to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
What if I am on medication?
If you are on medication, you will need to consult your doctor prior to commencement to discuss any contraindications. Those on blood pressure and diabetic medications will need to carefully monitor their levels under the guidance of their doctor, since many participants experience more stable blood sugar levels and blood pressure. For those who are diabetic, additional use of continuous blood glucose monitor to track their numbers is advisable.
Who is this program NOT for?
This program is NOT for those who are extremely ill or have a debilitating chronic disease. This program is not suitable for active cancer patients, pregnant or lactating women.
Are You Worth it?
This program is for those who deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others.
The goal of this program is not perfection. The goal of this program is personal growth!
The Integrative Health Reset Program is a comprehensive, practical, and affordable healthcare approach. From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness.
The Integrative Health Reset Programme is an investment that will benefit you for the rest of your life - oh, and...
You Are Worth it!
Integrative Health Living
Bio-Individual Health, Combining Ancient Wisdom with Modern Science
I am on a register accredited by the Professional Standards Authority